Shake and Bake
Workouts
Monday 5/15/23 @ 1:30 PM
136kj
58rpm
43%
14mph
Thursday 12/29/22 @ 2:25 PM
✅
324kj
77rpm
51%
20mph
Tuesday 3/28/23 @ 4:33 PM
33kj
56rpm
39%
12mph
Thursday 3/23/23 @ 9:18 AM
✅
330kj
82rpm
49%
21mph
Monday 3/20/23 @ 3:10 PM
130kj
52rpm
46%
14mph
Monday 3/13/23 @ 9:13 AM
✅
314kj
79rpm
49%
20mph
Saturday 9/10/22 @ 12:43 PM
105kj
47rpm
45%
13mph
Thursday 9/1/22 @ 2:58 PM
✅
346kj
81rpm
51%
21mph
Friday 7/30/21 @ 12:48 PM
132kj
56rpm
44%
14mph
Thursday 7/29/21 @ 11:41 AM
✅
335kj
76rpm
53%
21mph
Wednesday 7/28/21 @ 4:4 PM
119kj
51rpm
45%
14mph
Wednesday 12/30/20 @ 12:31 PM
✅
307kj
81rpm
48%
20mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Saturday 7/18/20 @ 10:34 AM
✅
294kj
77rpm
49%
19mph
Monday 1/20/20 @ 1:0 PM
119kj
55rpm
43%
14mph
Sunday 4/26/20 @ 7:2 PM
✅
248kj
76rpm
46%
18mph
Tuesday 8/20/19 @ 4:49 PM
169kj
76rpm
42%
17mph
Thursday 4/23/20 @ 4:4 PM
✅
231kj
74rpm
45%
18mph
Sunday 12/30/18 @ 3:24 PM
231kj
57rpm
46%
15mph
Sunday 12/30/18 @ 7:26 PM
✅
374kj
74rpm
47%
18mph
Workouts
136
kj
Monday 5/15/23
130
kj
Monday 3/20/23
119
kj
Wednesday 7/28/21
141
kj
Saturday 10/17/20
169
kj
Tuesday 8/20/19