andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

20 min Mother's Day Full Body Strength
Robin Arzón
Sunday 1/21/24 @ 3:20 PM
Difficulty: 6.69 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 3:14 PM
Difficulty: 3.74 / 10
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40kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/21/24 @ 2:42 PM
Difficulty: 7.83 / 10
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325kj
79rpm
50%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 1/21/24 @ 2:37 PM
Difficulty: 4.91 / 10
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46kj
82rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/20/24 @ 3:1 PM
Difficulty: 7.17 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/20/24 @ 2:50 PM
Difficulty: 6.44 / 10
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20 min R&B Ride
Alex Toussaint
Saturday 1/20/24 @ 2:27 PM
Difficulty: 6.92 / 10
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207kj
81rpm
48%
20mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 2:11 PM
Difficulty: 5.93 / 10
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160kj
80rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 12:9 PM
Difficulty: 5.45 / 10
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20 min Full Body Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:47 AM
Difficulty: 6.94 / 10
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