Shake and Bake
Workouts
Sunday 5/15/22 @ 12:50 PM
164kj
72rpm
40%
15mph
Friday 4/29/22 @ 1:49 PM
✅
243kj
79rpm
45%
18mph
Sunday 1/23/22 @ 11:44 PM
✅
92kj
77rpm
40%
16mph
Tuesday 12/21/21 @ 8:24 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 1:33 AM
89kj
84rpm
33%
14mph
Sunday 12/12/21 @ 6:20 PM
✅
153kj
92rpm
38%
17mph
Thursday 8/19/21 @ 11:32 PM
70kj
79rpm
35%
14mph
Thursday 7/1/21 @ 1:39 PM
✅
117kj
77rpm
44%
18mph
Friday 6/25/21 @ 1:13 AM
80kj
79rpm
38%
15mph
Wednesday 6/2/21 @ 12:55 PM
✅
124kj
83rpm
43%
18mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
Monday 4/12/21 @ 1:2 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
Saturday 11/14/20 @ 1:41 PM
✅
263kj
80rpm
46%
19mph
Sunday 10/25/20 @ 5:6 PM
211kj
81rpm
42%
17mph
Monday 10/12/20 @ 12:27 PM
✅
236kj
77rpm
45%
18mph
Saturday 10/3/20 @ 5:58 PM
200kj
80rpm
41%
17mph
Thursday 9/24/20 @ 9:33 AM
✅
268kj
82rpm
45%
19mph
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 9:54 AM
✅
401kj
92rpm
41%
19mph
Workouts
kj
Tuesday 12/21/21