gare410
Seattle, WA
Total Rides: 1310

Following

gare410
Seattle, WA
Total Rides: 1310

Following

Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 11/4/24 @ 10:59 AM
Difficulty: 6.5 / 10
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10 min Core Strength
Jermaine Johnson
Monday 11/4/24 @ 10:47 AM
Difficulty: 6.33 / 10
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30 min Endurance Run
Matt Wilpers
Monday 11/4/24 @ 10:9 AM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/3/24 @ 2:37 PM
Difficulty: 3.35 / 10
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15 min Low Impact Ride
Cody Rigsby
Sunday 11/3/24 @ 2:18 PM
Difficulty: 5.81 / 10
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90kj
84rpm
36%
16mph
15 min Tabata Ride
Ally Love
Sunday 11/3/24 @ 2:2 PM
Difficulty: 8.07 / 10
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126kj
79rpm
43%
18mph
15 min 2000s Ride
Ben Alldis
Sunday 11/3/24 @ 1:46 PM
Difficulty: 0 / 10
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145kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/31/24 @ 9:59 AM
Difficulty: 3.35 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Thursday 10/31/24 @ 9:48 AM
Difficulty: 4.5 / 10
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75kj
74rpm
44%
18mph
30 min Low Impact Ride
Cody Rigsby
Thursday 10/31/24 @ 9:17 AM
Difficulty: 6.51 / 10
View Class
240kj
82rpm
42%
18mph