gare410
Seattle, WA
Total Rides: 1356

Following

gare410
Seattle, WA
Total Rides: 1356

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/13/25 @ 2:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 1/13/25 @ 2:13 PM
Difficulty: 4.22 / 10
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36kj
84rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/13/25 @ 1:27 PM
Difficulty: 0 / 10
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365kj
76rpm
44%
18mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/12/25 @ 3:55 PM
Difficulty: 2.2 / 10
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20 min Full Body Strength
Andy Speer
Sunday 1/12/25 @ 3:33 PM
Difficulty: 0 / 10
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30 min Pop Run
Andy Speer
Sunday 1/12/25 @ 3:1 PM
Difficulty: 7.07 / 10
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Saturday 1/11/25 @ 10:48 PM
Difficulty: NaN / 10
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17.77063kj
rpm
0%
0mph
Friday 1/10/25 @ 12:34 PM
Difficulty: NaN / 10
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Friday 1/10/25 @ 11:39 AM
Difficulty: NaN / 10
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15 min Upper Body Strength
Ben Alldis
Friday 1/10/25 @ 11:18 AM
Difficulty: 6.62 / 10
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