Shake and Bake

Workouts

Friday 1/6/23 @ 3:8 AM
55kj
64rpm
37%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/11/23 @ 6:15 PM
✅
86kj
76rpm
39%
16mph
Sunday 1/23/22 @ 11:44 PM
92kj
77rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 11:58 PM
✅
99kj
75rpm
42%
17mph
Friday 6/25/21 @ 1:13 AM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:53 AM
✅
82kj
78rpm
38%
15mph
Thursday 8/19/21 @ 11:32 PM
70kj
79rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:56 PM
✅
87kj
76rpm
40%
16mph
Monday 6/7/21 @ 9:53 PM
72kj
70rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:8 AM
✅
93kj
74rpm
50%
19mph
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 7:8 PM
✅
226kj
78rpm
43%
17mph
Sunday 2/14/21 @ 8:32 PM
✅
83kj
77rpm
38%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:17 PM
65kj
72rpm
37%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
204kj
84rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 2/13/21 @ 3:50 PM
197kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 11:58 PM
160kj
67rpm
42%
15mph
Thursday 12/3/20 @ 2:33 AM
80kj
76rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:57 AM
✅
115kj
74rpm
40%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
55 kj
Friday 1/6/23
✅ 86 kj
Wednesday 1/11/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
92 kj
Sunday 1/23/22
✅ 99 kj
Monday 12/20/21
15 min 90s Ride
Cody Rigsby
80 kj
Friday 6/25/21
✅ 82 kj
Tuesday 8/31/21
15 min Groove Ride
Cody Rigsby
70 kj
Thursday 8/19/21
✅ 87 kj
Tuesday 4/6/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Monday 6/7/21
✅ 93 kj
Wednesday 6/16/21
30 min Justin Bieber Ride
Olivia Amato
160 kj
Friday 4/23/21
✅ 226 kj
Saturday 4/10/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 2/14/21
65 kj
Sunday 1/17/21
30 min Hamilton Ride
Robin Arzón
✅ 204 kj
Wednesday 10/14/20
197 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
160 kj
Tuesday 1/26/21
20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Thursday 12/3/20
✅ 115 kj
Friday 1/15/21