Shake and Bake
Workouts
Friday 1/28/22 @ 8:44 PM
86kj
61rpm
41%
14mph
Monday 1/24/22 @ 10:43 AM
✅
96kj
57rpm
46%
14mph
Thursday 12/16/21 @ 2:50 PM
78kj
64rpm
38%
13mph
Wednesday 12/1/21 @ 10:42 AM
✅
100kj
62rpm
44%
15mph
Tuesday 6/1/21 @ 3:18 PM
✅
123kj
69rpm
43%
16mph
Friday 5/28/21 @ 1:34 PM
121kj
66rpm
45%
16mph
Friday 1/8/21 @ 8:10 PM
131kj
70rpm
43%
16mph
Friday 1/8/21 @ 7:13 PM
✅
136kj
68rpm
46%
16mph
Thursday 10/29/20 @ 8:35 PM
140kj
65rpm
48%
17mph
Wednesday 11/4/20 @ 10:43 AM
✅
142kj
60rpm
52%
17mph
Friday 10/16/20 @ 5:50 PM
✅
108kj
73rpm
40%
15mph
Wednesday 10/14/20 @ 9:13 AM
107kj
59rpm
46%
15mph
Friday 10/2/20 @ 5:14 PM
152kj
59rpm
41%
13mph
Saturday 10/3/20 @ 11:25 AM
✅
175kj
67rpm
44%
16mph
Wednesday 7/29/20 @ 4:23 PM
145kj
55rpm
42%
12mph
Tuesday 6/30/20 @ 6:49 PM
✅
188kj
70rpm
44%
16mph
Monday 7/6/20 @ 6:57 PM
✅
133kj
78rpm
41%
17mph
Friday 7/3/20 @ 8:18 PM
107kj
74rpm
39%
15mph
Monday 5/4/20 @ 6:29 PM
✅
177kj
72rpm
40%
15mph
Tuesday 4/7/20 @ 11:33 AM
135kj
59rpm
43%
14mph
Workouts
107
kj
Wednesday 10/14/20
152
kj
Friday 10/2/20
145
kj
Wednesday 7/29/20