Workouts

45 min Bootcamp
Tunde Oyeneyin
Thursday 4/3/25 @ 3:40 PM
Difficulty: 8.04 / 10
 
20 min Full Body Strength
Selena Samuela
Wednesday 3/26/25 @ 1:34 PM
Difficulty: 6.35 / 10
 
20 min Full Body Strength
Callie Gullickson
Saturday 3/15/25 @ 1:49 PM
Difficulty: 5.83 / 10
 
20 min Full Body Strength
Katie Wang
Saturday 3/8/25 @ 2:20 PM
Difficulty: 6.43 / 10
 
30 min Slow Flow
Nico Sarani
Thursday 2/27/25 @ 5:32 PM
Difficulty: 5.62 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/25 @ 11:58 AM
Difficulty: 7.75 / 10
94kj
45rpm
39%
10mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 1/21/25 @ 3:5 PM
Difficulty: 4.05 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/24 @ 4:9 PM
Difficulty: 7.53 / 10
129kj
48rpm
44%
12mph
20 min Pilates
Aditi Shah
Saturday 11/2/24 @ 5:51 PM
Difficulty: 5.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/12/24 @ 6:19 PM
Difficulty: 7.55 / 10
109kj
45rpm
42%
11mph