Shake and Bake
Workouts
Saturday 1/21/23 @ 1:57 PM
119kj
44rpm
44%
11mph
Tuesday 2/21/23 @ 9:14 PM
✅
121kj
54rpm
40%
12mph
Sunday 1/30/22 @ 6:41 PM
✅
101kj
52rpm
40%
11mph
Sunday 1/9/22 @ 4:55 PM
99kj
55rpm
37%
11mph
Friday 1/28/22 @ 8:44 PM
✅
86kj
61rpm
41%
14mph
Wednesday 1/26/22 @ 6:42 PM
85kj
68rpm
37%
14mph
Thursday 12/16/21 @ 2:50 PM
78kj
64rpm
38%
13mph
Wednesday 12/1/21 @ 7:53 PM
✅
85kj
74rpm
36%
14mph
Tuesday 8/3/21 @ 12:58 PM
✅
124kj
71rpm
42%
16mph
Friday 10/29/21 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 6:18 PM
141kj
58rpm
40%
12mph
Friday 8/14/20 @ 10:28 PM
✅
144kj
68rpm
36%
13mph
Thursday 7/16/20 @ 1:54 PM
132kj
48rpm
44%
11mph
Saturday 7/11/20 @ 2:31 PM
✅
156kj
60rpm
42%
13mph
Saturday 5/9/20 @ 1:42 PM
✅
170kj
60rpm
47%
15mph
Wednesday 3/4/20 @ 5:44 PM
118kj
76rpm
40%
15mph
Wednesday 4/22/20 @ 3:41 PM
128kj
61rpm
38%
12mph
Thursday 4/9/20 @ 7:33 PM
✅
164kj
63rpm
41%
13mph
Tuesday 4/14/20 @ 6:35 PM
118kj
70rpm
42%
15mph
Wednesday 2/5/20 @ 12:6 AM
✅
125kj
63rpm
46%
15mph
Workouts
119
kj
Saturday 1/21/23
141
kj
Wednesday 8/19/20
132
kj
Thursday 7/16/20
128
kj
Wednesday 4/22/20