Workouts

20 min Pop Ride
Cody Rigsby
Saturday 11/16/24 @ 6:20 PM
Difficulty: 7.3 / 10
77kj
75rpm
33%
13mph
20 min 2000s Ride
Robin Arzón
Tuesday 11/5/24 @ 5:17 PM
Difficulty: 7.17 / 10
79kj
79rpm
32%
13mph
Extra 10: Climb Ride
Robin Arzón
Thursday 8/29/24 @ 4:39 PM
Difficulty: 8.51 / 10
63kj
59rpm
49%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/29/24 @ 4:25 PM
Difficulty: 5.29 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Thursday 8/29/24 @ 4:13 PM
Difficulty: 5.07 / 10
41kj
92rpm
29%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/18/24 @ 1:16 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
Extra 10: Tabata Ride
Robin Arzón
Thursday 8/15/24 @ 5:51 PM
Difficulty: 0 / 10
42kj
56rpm
37%
12mph
Flash 15
Jess Sims
Thursday 8/15/24 @ 5:28 PM
Difficulty: 7.45 / 10
 
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 8/15/24 @ 5:17 PM
Difficulty: 5.66 / 10
44kj
88rpm
31%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/14/24 @ 9:46 PM
Difficulty: 8.73 / 10
91kj
62rpm
45%
15mph