Workouts

5 min Lower Body Stretch
Callie Gullickson
Wednesday 3/5/25 @ 8:24 PM
Difficulty: 3.95 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 3/5/25 @ 8:19 PM
Difficulty: 5.59 / 10
6kj
81rpm
21%
9mph
10 min Prenatal Basics: Core + Pelvic
Anna Greenberg
Wednesday 2/26/25 @ 6:32 PM
Difficulty: 2.64 / 10
 
15 min Low Impact Ride
Bradley Rose
Wednesday 2/26/25 @ 6:15 PM
Difficulty: 4.96 / 10
30kj
73rpm
23%
10mph
15 min Rock Ride
Camila Ramón
Sunday 1/12/25 @ 6:2 PM
Difficulty: 7.26 / 10
58kj
70rpm
35%
13mph
60 min Total Strength
Andy Speer
Sunday 1/12/25 @ 5:59 PM
Difficulty: 0 / 10
 
15 min Metal Ride
Charlotte Weidenbach
Wednesday 1/8/25 @ 6:29 PM
Difficulty: 7.88 / 10
56kj
66rpm
36%
13mph
5 min Warm Up Ride
Kendall Toole
Wednesday 1/8/25 @ 6:24 PM
Difficulty: 4.35 / 10
15kj
85rpm
26%
12mph
5 min Warm Up Ride
Bradley Rose
Saturday 12/28/24 @ 11:55 PM
Difficulty: 4.11 / 10
13kj
86rpm
24%
11mph
10 min Arms & Light Weights
Olivia Amato
Thursday 12/26/24 @ 6:13 PM
Difficulty: 6.87 / 10