Shake and Bake

Workouts

Sunday 1/21/24 @ 7:13 PM
✅
966kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 8:10 PM
643kj
85rpm
42%
19mph
Wednesday 2/10/21 @ 12:25 AM
✅
515kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
Thursday 9/22/22 @ 11:53 PM
✅
572kj
88rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 6:32 PM
399kj
90rpm
41%
19mph
Thursday 12/30/21 @ 7:7 PM
✅
342kj
89rpm
59%
24mph
20 min FTP Test Ride
Ben Alldis
Friday 6/10/22 @ 9:37 PM
266kj
83rpm
52%
22mph
Saturday 4/16/22 @ 11:25 AM
✅
765kj
88rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:0 PM
532kj
86rpm
42%
19mph
Friday 3/11/22 @ 1:19 AM
✅
559kj
86rpm
53%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:42 PM
399kj
86rpm
43%
19mph
Wednesday 2/2/22 @ 1:6 AM
✅
602kj
92rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
Wednesday 1/20/21 @ 9:9 PM
✅
547kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:15 AM
354kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 1:2 AM
✅
503kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
Saturday 2/13/21 @ 1:14 AM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:4 PM
498kj
88rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Sunday 1/21/24
643 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/10/21
376 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Thursday 9/22/22
399 kj
Tuesday 2/23/21
20 min FTP Test Ride
Ben Alldis
✅ 342 kj
Thursday 12/30/21
266 kj
Friday 6/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Saturday 4/16/22
532 kj
Monday 4/11/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 559 kj
Friday 3/11/22
399 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Wednesday 2/2/22
395 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 1/20/21
354 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 3/9/21
365 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 2/13/21
498 kj
Wednesday 2/10/21