Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 5/15/24 @ 11:18 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 10:44 PM
Difficulty: 5.77 / 10
352kj
86rpm
47%
21mph
30 min Disney Ride
Kendall Toole
Monday 5/6/24 @ 10:39 PM
Difficulty: 6.75 / 10
27kj
39rpm
25%
6mph
30 min Power Zone Ride
Denis Morton
Sunday 5/5/24 @ 2:3 PM
Difficulty: 0 / 10
375kj
87rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Friday 5/3/24 @ 12:6 AM
Difficulty: 7.42 / 10
366kj
88rpm
48%
21mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 4/13/24 @ 3:34 PM
Difficulty: 4.55 / 10
50kj
91rpm
32%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/8/24 @ 10:56 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Ben Alldis
Monday 4/8/24 @ 9:53 PM
Difficulty: 7.27 / 10
742kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/6/24 @ 12:48 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/24 @ 11:57 PM
Difficulty: 7.88 / 10
524kj
89rpm
45%
21mph