Workouts
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 10:44 PM
Difficulty: 5.77 / 10
352kj
86rpm
47%
21mph
27kj
39rpm
25%
6mph
375kj
87rpm
48%
21mph
366kj
88rpm
48%
21mph
50kj
91rpm
32%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/8/24 @ 10:56 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Ben Alldis
Monday 4/8/24 @ 9:53 PM
Difficulty: 7.27 / 10
742kj
86rpm
49%
21mph
524kj
89rpm
45%
21mph