Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:9 PM
547kj
83rpm
51%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/10/21 @ 12:25 AM
515kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 1/21/24 @ 7:13 PM
966kj
91rpm
48%
22mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 11/10/23 @ 12:51 AM
547kj
89rpm
47%
21mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 10/21/23 @ 1:25 PM
457kj
87rpm
45%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Saturday 2/25/23 @ 9:10 PM
783kj
89rpm
48%
22mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Friday 3/11/22 @ 1:19 AM
559kj
86rpm
53%
22mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 2/2/22 @ 1:6 AM
602kj
92rpm
51%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/9/21 @ 1:2 AM
503kj
92rpm
45%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 7/7/20 @ 8:57 PM
388kj
83rpm
51%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
547
kj
Wednesday 1/20/21
515
kj
Wednesday 2/10/21
966
kj
Sunday 1/21/24
457
kj
Saturday 10/21/23
559
kj
Friday 3/11/22
602
kj
Wednesday 2/2/22
503
kj
Tuesday 3/9/21