Shake and Bake

Workouts

Tuesday 9/22/20 @ 7:17 AM
βœ…
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Wednesday 9/30/20 @ 5:43 PM
βœ…
285kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Thursday 6/11/20 @ 9:20 PM
βœ…
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Sunday 8/23/20 @ 8:29 PM
βœ…
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Monday 1/18/21 @ 8:21 AM
βœ…
389kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 8:55 PM
βœ…
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 8:57 PM
βœ…
247kj
96rpm
46%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:8 AM
168kj
91rpm
41%
19mph
Tuesday 6/9/20 @ 10:7 AM
βœ…
396kj
95rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
Thursday 10/29/20 @ 9:4 PM
βœ…
299kj
88rpm
45%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Sunday 6/28/20 @ 5:20 PM
βœ…
268kj
95rpm
41%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 10:11 AM
200kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Tuesday 9/22/20
177 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Wednesday 9/30/20
142 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 207 kj
Thursday 6/11/20
187 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 403 kj
Sunday 8/23/20
314 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Monday 1/18/21
292 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Wednesday 9/16/20
176 kj
Monday 12/21/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 247 kj
Wednesday 7/15/20
168 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Tuesday 6/9/20
278 kj
Monday 11/23/20
30 min Bon Jovi Ride
Sam Yo
βœ… 299 kj
Thursday 10/29/20
209 kj
Friday 11/20/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 268 kj
Sunday 6/28/20
200 kj
Monday 6/29/20