Workouts

Thursday 11/21/24 @ 3:29 PM
Difficulty: NaN / 10
 
Thursday 11/21/24 @ 9:16 AM
Difficulty: NaN / 10
 
30 min 80s vs 90s Ride
Sam Yo
Wednesday 11/20/24 @ 9:27 PM
Difficulty: 0 / 10
244kj
80rpm
44%
18mph
Wednesday 11/20/24 @ 6:26 PM
Difficulty: NaN / 10
 
Wednesday 11/20/24 @ 3:30 PM
Difficulty: NaN / 10
 
Wednesday 11/20/24 @ 9:16 AM
Difficulty: NaN / 10
 
Tuesday 11/19/24 @ 8:28 PM
Difficulty: NaN / 10
 
Tuesday 11/19/24 @ 3:30 PM
Difficulty: NaN / 10
 
Tuesday 11/19/24 @ 9:11 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 11/18/24 @ 10:45 PM
Difficulty: 4.5 / 10