Workouts

Monday 12/23/24 @ 10:56 PM
Difficulty: NaN / 10
 
Monday 12/23/24 @ 10:32 PM
Difficulty: NaN / 10
 
30 min 2010s Run
Hannah Frankson
Monday 12/23/24 @ 9:48 PM
Difficulty: 6.48 / 10
 
15 min 90s Pop Walk
Joslyn Thompson Rule
Sunday 12/22/24 @ 11:12 PM
Difficulty: 0 / 10
 
15 min 90s Pop Walk
Joslyn Thompson Rule
Sunday 12/22/24 @ 10:56 PM
Difficulty: 0 / 10
 
Sunday 12/22/24 @ 10:8 PM
Difficulty: NaN / 10
264kj
74rpm
47%
19mph
Sunday 12/22/24 @ 9:36 PM
Difficulty: NaN / 10
190kj
87rpm
37%
16mph
Saturday 12/21/24 @ 8:28 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/20/24 @ 10:51 PM
Difficulty: 3.2 / 10
 
45 min Low Impact Ride
Sam Yo
Friday 12/20/24 @ 9:58 PM
Difficulty: 6.4 / 10
389kj
86rpm
43%
19mph