Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 1/19/24 @ 5:23 PM
Difficulty: 0 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Friday 1/19/24 @ 4:47 PM
Difficulty: 7.16 / 10
188kj
83rpm
38%
16mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 1/19/24 @ 4:8 PM
Difficulty: 7.2 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 1/18/24 @ 3:7 PM
Difficulty: 3.53 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 1/18/24 @ 2:34 PM
Difficulty: 7.2 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 1:58 PM
Difficulty: 6.64 / 10
 
15 min 90s Walk
Jon Hosking
Thursday 1/18/24 @ 1:39 PM
Difficulty: 5.4 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 3:10 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 1/16/24 @ 2:59 PM
Difficulty: 5.74 / 10
 
5 min Cool Down Run
Selena Samuela
Tuesday 1/16/24 @ 2:52 PM
Difficulty: 4.52 / 10