Shake and Bake

Workouts

Thursday 10/19/23 @ 1:44 PM
79kj
90rpm
29%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/24/23 @ 10:46 AM
✅
423kj
78rpm
65%
26mph
Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Monday 10/28/19 @ 1:39 PM
✅
131kj
75rpm
56%
22mph
Saturday 3/16/19 @ 2:31 PM
39kj
92rpm
29%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
Sunday 10/27/19 @ 9:44 PM
97kj
60rpm
49%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 1:10 PM
✅
177kj
76rpm
53%
21mph
Wednesday 6/19/19 @ 4:30 PM
297kj
83rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 3:17 PM
✅
432kj
79rpm
55%
23mph
Sunday 6/9/19 @ 4:4 PM
246kj
69rpm
51%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/18/19 @ 1:7 PM
✅
391kj
68rpm
58%
22mph
Tuesday 5/14/19 @ 10:24 PM
233kj
85rpm
42%
18mph
30 min Get Lifted Ride
Ally Love
Monday 5/20/19 @ 2:0 PM
✅
401kj
82rpm
53%
22mph
Monday 1/21/19 @ 10:22 PM
108kj
75rpm
43%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/16/19 @ 2:24 PM
✅
182kj
66rpm
59%
21mph
Monday 10/8/18 @ 3:17 PM
117kj
64rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 8/17/18 @ 3:0 PM
✅
157kj
80rpm
48%
20mph
Wednesday 8/8/18 @ 1:17 PM
153kj
88rpm
34%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/4/18 @ 1:49 PM
✅
292kj
84rpm
46%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
79 kj
Thursday 10/19/23
✅ 423 kj
Tuesday 10/24/23
10 min Climb Ride
Jenn Sherman
82 kj
Thursday 5/21/20
✅ 131 kj
Monday 10/28/19
10 min Low Impact Ride
Alex Toussaint
39 kj
Saturday 3/16/19
✅ 126 kj
Monday 10/28/19
15 min Low Impact Ride
Kendall Toole
97 kj
Sunday 10/27/19
✅ 177 kj
Monday 9/23/19
30 min Hip Hop Ride
Robin Arzón
297 kj
Wednesday 6/19/19
✅ 432 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Robin Arzón
246 kj
Sunday 6/9/19
✅ 391 kj
Tuesday 6/18/19
30 min Get Lifted Ride
Ally Love
233 kj
Tuesday 5/14/19
✅ 401 kj
Monday 5/20/19
15 min Intervals & Arms Ride
Robin Arzón
108 kj
Monday 1/21/19
✅ 182 kj
Tuesday 4/16/19
15 min Hip Hop Ride
Robin Arzón
117 kj
Monday 10/8/18
✅ 157 kj
Friday 8/17/18
30 min Hip Hop Ride
Robin Arzón
153 kj
Wednesday 8/8/18
✅ 292 kj
Saturday 8/4/18