Workouts

10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 1/17/24 @ 5:39 PM
Difficulty: 0 / 10
26kj
53rpm
35%
9mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/17/24 @ 5:7 PM
Difficulty: 6.47 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Monday 10/23/23 @ 4:10 PM
Difficulty: 6.91 / 10
57kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/19/23 @ 2:7 PM
Difficulty: 3.13 / 10
 
20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 1:44 PM
Difficulty: 6.99 / 10
79kj
90rpm
29%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 2:23 PM
Difficulty: 3.5 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 2:11 PM
Difficulty: 7.93 / 10
41kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 5/16/23 @ 5:17 PM
Difficulty: 5.13 / 10
42kj
67rpm
38%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 4:58 PM
Difficulty: 7.75 / 10
30kj
53rpm
34%
9mph
5 KM Scotland Glencoe Ride
Friday 10/7/22 @ 1:11 AM
Difficulty: 0 / 10
11.37kj
86rpm
37%
16mph