Shake and Bake
Workouts
Thursday 5/21/20 @ 5:8 PM
82kj
72rpm
48%
18mph
Monday 5/13/19 @ 9:17 PM
✅
131kj
38rpm
94%
22mph
Tuesday 5/19/20 @ 4:31 PM
277kj
90rpm
43%
20mph
Tuesday 5/19/20 @ 4:31 PM
✅
502kj
42rpm
95%
22mph
Tuesday 8/14/18 @ 2:32 PM
✅
23kj
98rpm
29%
15mph
Saturday 2/15/20 @ 3:22 PM
20kj
52rpm
51%
14mph
Saturday 9/1/18 @ 1:29 PM
33kj
95rpm
36%
17mph
Saturday 2/15/20 @ 2:28 PM
✅
57kj
35rpm
95%
20mph
Tuesday 10/8/19 @ 11:58 PM
154kj
70rpm
47%
18mph
Wednesday 10/2/19 @ 3:32 PM
✅
178kj
50rpm
70%
18mph
Monday 8/19/19 @ 4:41 PM
113kj
78rpm
44%
18mph
Tuesday 4/30/19 @ 7:8 PM
✅
185kj
38rpm
90%
21mph
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph
Saturday 7/20/19 @ 1:30 PM
✅
182kj
34rpm
100%
20mph
Friday 6/28/19 @ 5:5 PM
✅
82kj
69rpm
49%
18mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Wednesday 5/22/19 @ 10:0 AM
350kj
73rpm
47%
18mph
Wednesday 5/22/19 @ 9:59 AM
✅
452kj
36rpm
86%
20mph
Saturday 1/26/19 @ 4:49 PM
256kj
83rpm
43%
19mph
Friday 2/1/19 @ 11:16 PM
✅
282kj
43rpm
73%
19mph
Workouts
277
kj
Tuesday 5/19/20
20
kj
Saturday 2/15/20