Shake and Bake
Workouts
Wednesday 4/22/20 @ 2:0 PM
✅
284kj
90rpm
43%
19mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Tuesday 4/16/19 @ 3:22 PM
✅
290kj
89rpm
43%
20mph
Wednesday 4/17/19 @ 10:0 AM
135kj
75rpm
35%
14mph
Thursday 4/16/20 @ 7:17 PM
✅
279kj
88rpm
44%
19mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 5:29 PM
✅
283kj
74rpm
50%
19mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 5/29/19 @ 8:54 PM
✅
166kj
56rpm
58%
18mph
Thursday 5/30/19 @ 10:11 AM
107kj
82rpm
35%
15mph
Friday 5/17/19 @ 4:29 PM
✅
287kj
86rpm
45%
20mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Thursday 5/9/19 @ 3:31 PM
✅
259kj
84rpm
44%
19mph
Friday 5/10/19 @ 10:2 AM
155kj
73rpm
38%
15mph
Saturday 4/20/19 @ 1:1 PM
✅
461kj
83rpm
47%
20mph
Saturday 4/20/19 @ 12:56 PM
241kj
72rpm
39%
15mph
Sunday 4/7/19 @ 6:44 PM
✅
292kj
86rpm
44%
19mph
Sunday 3/31/19 @ 6:44 PM
144kj
72rpm
37%
14mph
Workouts
115
kj
Thursday 4/23/20
135
kj
Wednesday 4/17/19
273
kj
Thursday 7/4/19