Shake and Bake

Workouts

Friday 9/17/21 @ 2:0 PM
77kj
80rpm
37%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 11/13/20 @ 3:52 AM
βœ…
83kj
79rpm
38%
15mph
Thursday 3/19/20 @ 3:38 PM
βœ…
194kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 4:58 AM
105kj
70rpm
40%
15mph
Tuesday 4/16/19 @ 3:22 PM
βœ…
290kj
89rpm
43%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/17/19 @ 9:21 PM
143kj
62rpm
42%
14mph
Saturday 6/8/19 @ 3:37 PM
βœ…
138kj
69rpm
52%
19mph
15 min Pop Ride
Jenn Sherman
Monday 12/9/19 @ 5:9 AM
95kj
67rpm
44%
16mph
Tuesday 10/8/19 @ 11:58 PM
βœ…
154kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 6:11 AM
114kj
73rpm
40%
16mph
Monday 10/8/18 @ 3:17 PM
βœ…
117kj
64rpm
51%
18mph
15 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
Saturday 6/15/19 @ 5:15 PM
βœ…
135kj
74rpm
44%
17mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 8/6/19 @ 9:41 PM
85kj
71rpm
36%
14mph
Monday 4/15/19 @ 9:55 PM
βœ…
167kj
93rpm
40%
19mph
20 min Hip Hop Ride
Jenn Sherman
Thursday 4/4/19 @ 4:26 AM
114kj
73rpm
40%
16mph
Sunday 1/27/19 @ 4:52 PM
βœ…
294kj
88rpm
44%
20mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 3:23 AM
155kj
71rpm
40%
15mph
Thursday 1/10/19 @ 5:32 PM
βœ…
332kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/13/19 @ 4:38 AM
197kj
71rpm
37%
14mph

Workouts

15 min 2000s Hip Hop Ride
Emma Lovewell
77 kj
Friday 9/17/21
βœ… 83 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 3/19/20
105 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 290 kj
Tuesday 4/16/19
143 kj
Wednesday 4/17/19
15 min Pop Ride
Jenn Sherman
βœ… 138 kj
Saturday 6/8/19
95 kj
Monday 12/9/19
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Tuesday 10/8/19
114 kj
Tuesday 12/3/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 117 kj
Monday 10/8/18
74 kj
Tuesday 11/5/19
20 min Hip Hop Ride
Hannah Corbin
βœ… 135 kj
Saturday 6/15/19
85 kj
Tuesday 8/6/19
20 min Hip Hop Ride
Jenn Sherman
βœ… 167 kj
Monday 4/15/19
114 kj
Thursday 4/4/19
30 min Pop Ride
Ally Love
βœ… 294 kj
Sunday 1/27/19
155 kj
Friday 1/25/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 332 kj
Thursday 1/10/19
197 kj
Sunday 1/13/19