ada_upstairs
Tulsa, OK
Total Rides: 324

Following

ada_upstairs
Tulsa, OK
Total Rides: 324

Following

Workouts

20 min DMX Full Body Strength
Jess Sims
Monday 11/13/23 @ 6:26 PM
Difficulty: 7.16 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 9/26/23 @ 3:9 AM
Difficulty: 6.42 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 2:35 AM
Difficulty: 7.89 / 10
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30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/20/23 @ 2:1 AM
Difficulty: 7.83 / 10
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161kj
70rpm
40%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/19/23 @ 1:58 AM
Difficulty: 6.31 / 10
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30 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/18/23 @ 4:0 AM
Difficulty: 7.73 / 10
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147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/13/23 @ 1:56 AM
Difficulty: 7.78 / 10
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117kj
50rpm
43%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:50 AM
Difficulty: 7.38 / 10
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153kj
66rpm
41%
15mph
10 min Rest Day Meditation
Ross Rayburn
Monday 12/5/22 @ 5:23 AM
Difficulty: 0 / 10
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5 min Gratitude Meditation
Ross Rayburn
Monday 11/28/22 @ 5:15 AM
Difficulty: 1 / 10
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