Shake and Bake

Workouts

Saturday 2/29/20 @ 2:58 PM
✅
512kj
86rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 10/25/20 @ 3:36 PM
378kj
79rpm
40%
16mph
Tuesday 8/27/19 @ 2:29 PM
✅
209kj
90rpm
45%
20mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 1/29/20 @ 11:20 AM
128kj
80rpm
40%
16mph
Wednesday 10/30/19 @ 4:29 PM
✅
241kj
84rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:11 AM
160kj
74rpm
38%
15mph
Tuesday 10/8/19 @ 11:58 PM
✅
154kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 10:6 AM
126kj
80rpm
39%
16mph
Monday 6/24/19 @ 5:42 PM
✅
234kj
82rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:0 AM
184kj
73rpm
42%
16mph
Friday 3/8/19 @ 3:33 PM
✅
406kj
72rpm
50%
19mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 5:22 PM
307kj
89rpm
38%
17mph
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Friday 2/1/19 @ 3:16 PM
✅
258kj
82rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 11:9 AM
184kj
82rpm
39%
16mph
Sunday 1/27/19 @ 4:52 PM
✅
294kj
88rpm
44%
20mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 11:5 AM
197kj
85rpm
39%
17mph
Sunday 8/19/18 @ 4:43 PM
267kj
86rpm
38%
16mph
45 min Pop Ride
Emma Lovewell
Monday 8/20/18 @ 9:48 AM
✅
290kj
81rpm
40%
16mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 512 kj
Saturday 2/29/20
378 kj
Sunday 10/25/20
20 min 90s Pop Ride
Alex Toussaint
✅ 209 kj
Tuesday 8/27/19
128 kj
Wednesday 1/29/20
30 min 90s Ride
Cody Rigsby
✅ 241 kj
Wednesday 10/30/19
160 kj
Wednesday 11/20/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 10/8/19
126 kj
Friday 10/11/19
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Monday 6/24/19
184 kj
Wednesday 7/10/19
45 min Women's History Ride
Christine D'Ercole
✅ 406 kj
Friday 3/8/19
307 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 265 kj
Saturday 2/2/19
216 kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
✅ 258 kj
Friday 2/1/19
184 kj
Thursday 1/31/19
30 min Pop Ride
Ally Love
✅ 294 kj
Sunday 1/27/19
197 kj
Wednesday 1/30/19
45 min Pop Ride
Emma Lovewell
267 kj
Sunday 8/19/18
✅ 290 kj
Monday 8/20/18