Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:52 PM
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
βœ…
95kj
92rpm
42%
20mph
Sunday 10/27/19 @ 9:44 PM
97kj
60rpm
49%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 1:22 AM
βœ…
202kj
79rpm
54%
22mph
Wednesday 5/22/19 @ 10:0 AM
350kj
73rpm
47%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 4/26/20 @ 8:34 PM
βœ…
552kj
78rpm
53%
22mph
Saturday 4/18/20 @ 6:14 PM
128kj
71rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
βœ…
173kj
82rpm
50%
21mph
Saturday 2/15/20 @ 9:29 PM
291kj
89rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:24 PM
βœ…
353kj
88rpm
48%
21mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
Sunday 1/20/19 @ 12:35 AM
147kj
92rpm
43%
20mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 7:33 AM
βœ…
149kj
83rpm
47%
20mph
Thursday 3/14/19 @ 1:24 PM
βœ…
342kj
84rpm
49%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 3:58 PM
317kj
84rpm
47%
20mph
Saturday 2/2/19 @ 1:48 PM
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
βœ…
278kj
84rpm
46%
19mph
Monday 10/29/18 @ 5:13 PM
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/10/18 @ 2:51 AM
βœ…
166kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 10/20/21
βœ… 95 kj
Tuesday 10/5/21
15 min Low Impact Ride
Kendall Toole
97 kj
Sunday 10/27/19
βœ… 202 kj
Sunday 3/21/21
45 min 80s Rock Ride
Jennifer Jacobs
350 kj
Wednesday 5/22/19
βœ… 552 kj
Sunday 4/26/20
15 min Move for More: Climb Ride
Kendall Toole
128 kj
Saturday 4/18/20
βœ… 173 kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
291 kj
Saturday 2/15/20
βœ… 353 kj
Saturday 2/15/20
45 min All for One Ride
Cycling Instructors 2019
348 kj
Sunday 7/7/19
βœ… 444 kj
Sunday 7/7/19
15 min Pop Ride
Robin ArzΓ³n
147 kj
Sunday 1/20/19
βœ… 149 kj
Tuesday 1/15/19
30 min 90s Rock Ride
Christine D'Ercole
βœ… 342 kj
Thursday 3/14/19
317 kj
Thursday 4/4/19
30 min Maroon 5 Ride
Cody Rigsby
265 kj
Saturday 2/2/19
βœ… 278 kj
Saturday 2/2/19
20 min Low Impact Ride
Jenn Sherman
129 kj
Monday 10/29/18
βœ… 166 kj
Monday 9/10/18