Shake and Bake

Workouts

Thursday 12/9/21 @ 3:2 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Tuesday 1/11/22 @ 12:56 PM
βœ…
90kj
64rpm
40%
14mph
Wednesday 7/17/19 @ 11:19 PM
βœ…
213kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/1/19 @ 12:35 PM
139kj
51rpm
44%
12mph
Thursday 8/8/19 @ 4:15 PM
βœ…
170kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/21/19 @ 11:44 AM
119kj
53rpm
40%
12mph
Tuesday 7/23/19 @ 5:28 PM
βœ…
173kj
84rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Wednesday 5/22/19 @ 10:0 AM
βœ…
350kj
73rpm
47%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Monday 3/11/19 @ 9:1 PM
βœ…
265kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Friday 3/15/19 @ 10:5 AM
147kj
60rpm
43%
14mph
Saturday 2/2/19 @ 1:48 PM
βœ…
265kj
86rpm
44%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Friday 10/5/18 @ 8:37 PM
βœ…
157kj
91rpm
40%
18mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 9/19/18 @ 1:14 PM
68kj
66rpm
34%
12mph
Saturday 9/1/18 @ 1:29 PM
βœ…
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Tuesday 8/14/18 @ 2:32 PM
βœ…
23kj
98rpm
29%
15mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph

Workouts

20 min 90s Rock Ride
Ally Love
kj
Thursday 12/9/21
βœ… 90 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Ally Love
βœ… 213 kj
Wednesday 7/17/19
139 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Ally Love
βœ… 170 kj
Thursday 8/8/19
119 kj
Wednesday 8/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 173 kj
Tuesday 7/23/19
109 kj
Saturday 7/27/19
45 min 80s Rock Ride
Jennifer Jacobs
βœ… 350 kj
Wednesday 5/22/19
316 kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Ally Love
βœ… 265 kj
Monday 3/11/19
147 kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 265 kj
Saturday 2/2/19
181 kj
Friday 2/15/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 157 kj
Friday 10/5/18
68 kj
Wednesday 9/19/18
5 min Intro to Climb
Cody Rigsby
βœ… 33 kj
Saturday 9/1/18
9 kj
Thursday 8/30/18
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 23 kj
Tuesday 8/14/18
6 kj
Tuesday 4/10/18