Shake and Bake
Workouts
Friday 4/7/23 @ 10:51 AM
258kj
84rpm
36%
16mph
Friday 3/3/23 @ 4:55 PM
✅
299kj
83rpm
38%
17mph
Saturday 2/18/23 @ 1:36 PM
359kj
90rpm
34%
16mph
Thursday 2/16/23 @ 6:12 PM
✅
400kj
85rpm
38%
17mph
Monday 3/1/21 @ 12:16 PM
275kj
91rpm
33%
15mph
Wednesday 12/9/20 @ 1:42 PM
✅
327kj
82rpm
41%
17mph
Wednesday 1/5/22 @ 11:19 AM
245kj
86rpm
35%
16mph
Monday 1/25/21 @ 2:51 AM
✅
277kj
76rpm
41%
16mph
Monday 11/15/21 @ 11:11 AM
254kj
89rpm
34%
16mph
Thursday 3/12/20 @ 9:56 AM
✅
276kj
86rpm
37%
16mph
Monday 10/18/21 @ 10:29 AM
✅
251kj
85rpm
35%
16mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:25 PM
351kj
92rpm
34%
16mph
Friday 9/11/20 @ 11:55 AM
✅
414kj
84rpm
39%
17mph
Tuesday 10/5/21 @ 11:3 AM
278kj
89rpm
36%
16mph
Wednesday 9/1/21 @ 9:55 AM
✅
301kj
84rpm
39%
17mph
Friday 5/28/21 @ 10:53 AM
380kj
92rpm
35%
16mph
Monday 12/14/20 @ 2:41 PM
✅
454kj
81rpm
42%
18mph
Friday 5/14/21 @ 11:42 AM
161kj
96rpm
32%
15mph
Wednesday 8/12/20 @ 11:56 AM
✅
166kj
86rpm
35%
16mph
Workouts
258
kj
Friday 4/7/23
275
kj
Monday 3/1/21
245
kj
Wednesday 1/5/22
254
kj
Monday 11/15/21
kj
Wednesday 9/23/20
351
kj
Saturday 10/9/21
161
kj
Friday 5/14/21