staceymel
Pennsylvania
Total Rides: 663
Following
staceymel
Pennsylvania
Total Rides: 663
Following
Workouts
20 min Glutes & Legs Strength
Adrian Williams
Monday 11/18/24 @ 11:53 AM
Difficulty: 7.17 / 10
20 min Glutes & Legs Strength
Robin Arzón
Friday 11/15/24 @ 11:42 AM
Difficulty: 7.5 / 10
20 min Full Body Strength
Callie Gullickson
Wednesday 11/13/24 @ 12:31 PM
Difficulty: 5.25 / 10
100kj
87rpm
33%
15mph
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/12/24 @ 11:20 AM
Difficulty: 6.65 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 11/9/24 @ 1:47 PM
Difficulty: 7.05 / 10
5 min Standing Core Strength
Rebecca Kennedy
Saturday 11/9/24 @ 1:37 PM
Difficulty: 6 / 10