Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:0 PM
92kj
93rpm
30%
15mph
Friday 9/8/23 @ 10:8 AM
✅
127kj
78rpm
40%
16mph
Friday 3/24/23 @ 11:24 AM
178kj
86rpm
36%
16mph
Sunday 6/4/23 @ 3:59 PM
✅
191kj
80rpm
40%
17mph
Sunday 3/6/22 @ 1:2 PM
166kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Monday 1/31/22 @ 11:31 AM
110kj
93rpm
27%
13mph
Thursday 9/10/20 @ 3:29 PM
✅
251kj
78rpm
45%
18mph
Saturday 1/22/22 @ 1:1 PM
164kj
92rpm
34%
16mph
Sunday 1/16/22 @ 2:29 PM
✅
222kj
79rpm
43%
18mph
Monday 10/18/21 @ 10:29 AM
251kj
85rpm
35%
16mph
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Friday 8/20/21 @ 1:1 PM
117kj
82rpm
37%
16mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Saturday 7/24/21 @ 10:20 AM
146kj
88rpm
33%
15mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Thursday 12/17/20 @ 1:47 PM
155kj
96rpm
31%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Saturday 1/2/21 @ 5:4 PM
137kj
81rpm
41%
17mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph
Workouts
251
kj
Monday 10/18/21
117
kj
Friday 8/20/21
146
kj
Saturday 7/24/21
155
kj
Thursday 12/17/20