Workouts

20 min Full Body Strength
Callie Gullickson
Wednesday 2/14/24 @ 11:25 AM
Difficulty: 6.83 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 2/14/24 @ 11:10 AM
Difficulty: 7.42 / 10
 
10 min Upper Body Mobility
Andy Speer
Tuesday 2/13/24 @ 3:55 PM
Difficulty: 4.3 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 2/13/24 @ 3:44 PM
Difficulty: 3.81 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/13/24 @ 3:22 PM
Difficulty: 6.11 / 10
 
20 min 2000s Pilates
Anna Greenberg
Tuesday 2/13/24 @ 3:0 PM
Difficulty: 6.02 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 2/13/24 @ 2:35 PM
Difficulty: 7.12 / 10
 
Extra 10: Lower Legs
Logan Aldridge
Monday 2/12/24 @ 12:31 PM
Difficulty: 5.44 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 2/12/24 @ 12:22 PM
Difficulty: 5.42 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/12/24 @ 11:59 AM
Difficulty: 6.25 / 10