Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:19 AM
245kj
86rpm
35%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 12:28 PM
258kj
94rpm
33%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 1/22/22 @ 4:22 PM
367kj
86rpm
33%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 5/18/21 @ 11:11 AM
279kj
91rpm
34%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 2/6/23 @ 12:15 PM
223kj
88rpm
32%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 4/7/23 @ 10:51 AM
258kj
84rpm
36%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 3/1/21 @ 12:16 PM
275kj
91rpm
33%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 11/15/21 @ 11:11 AM
254kj
89rpm
34%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 3/17/21 @ 12:11 PM
167kj
93rpm
33%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 7/31/20 @ 7:39 PM
177kj
73rpm
42%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
245
kj
Wednesday 1/5/22
258
kj
Tuesday 2/9/21
367
kj
Saturday 1/22/22
258
kj
Friday 4/7/23
254
kj
Monday 11/15/21
167
kj
Wednesday 3/17/21