Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 2:14 PM
147kj
76rpm
37%
15mph
Monday 11/21/22 @ 6:20 PM
✅
153kj
72rpm
32%
15mph
Friday 1/14/22 @ 12:16 PM
158kj
77rpm
38%
15mph
Wednesday 1/12/22 @ 2:40 PM
✅
224kj
73rpm
48%
17mph
Friday 12/31/21 @ 1:20 PM
159kj
82rpm
36%
15mph
Tuesday 12/28/21 @ 4:55 PM
✅
271kj
83rpm
44%
19mph
Friday 12/17/21 @ 12:14 PM
163kj
84rpm
36%
15mph
Wednesday 12/15/21 @ 4:54 PM
✅
206kj
83rpm
39%
17mph
Tuesday 12/14/21 @ 12:4 PM
165kj
77rpm
38%
15mph
Monday 12/13/21 @ 2:28 PM
✅
216kj
78rpm
42%
17mph
Saturday 4/17/21 @ 10:32 AM
150kj
89rpm
33%
15mph
Wednesday 9/22/21 @ 12:3 PM
✅
211kj
82rpm
40%
17mph
Friday 8/20/21 @ 1:1 PM
117kj
82rpm
37%
16mph
Thursday 8/19/21 @ 4:59 PM
✅
137kj
78rpm
41%
17mph
Friday 7/31/20 @ 7:39 PM
177kj
73rpm
42%
16mph
Monday 8/2/21 @ 3:19 PM
✅
193kj
80rpm
40%
16mph
Wednesday 7/7/21 @ 12:10 PM
✅
179kj
81rpm
38%
16mph
Friday 7/9/21 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:21 AM
✅
149kj
90rpm
32%
15mph
Wednesday 6/2/21 @ 1:1 PM
kj
rpm
%
0mph
staceymel
Pennsylvania
4
VS
amy_u_r_tougher
Fort Worth, TX
24
🔥
Workouts
159
kj
Friday 12/31/21
163
kj
Friday 12/17/21
150
kj
Saturday 4/17/21
117
kj
Friday 8/20/21