Workouts

15 min Full Body Stretch
Callie Gullickson
Saturday 1/20/24 @ 2:57 PM
Difficulty: 0 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Saturday 1/20/24 @ 2:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jess Sims
Saturday 1/20/24 @ 2:21 PM
Difficulty: 4 / 10
 
20 min Pop Walk
Jess Sims
Saturday 1/20/24 @ 2:0 PM
Difficulty: 6.17 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/20/24 @ 1:43 PM
Difficulty: 2.92 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 1/19/24 @ 3:37 PM
Difficulty: 5.88 / 10
 
10 min Energizing Meditation
Kristin McGee
Friday 1/19/24 @ 12:33 PM
Difficulty: 3.45 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 6:6 PM
Difficulty: 5 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 4:20 PM
Difficulty: 4.15 / 10
 
10 min Barre: Core
Hannah Corbin
Thursday 1/18/24 @ 4:7 PM
Difficulty: 6.38 / 10