Shake and Bake

Workouts

Thursday 8/5/21 @ 1:18 PM
✅
93kj
75rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:17 AM
89kj
71rpm
37%
14mph
Sunday 6/13/21 @ 2:43 PM
✅
68kj
78rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Friday 8/30/24 @ 5:10 PM
62kj
73rpm
35%
13mph
Thursday 1/14/21 @ 5:13 PM
✅
85kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 5:18 PM
70kj
66rpm
40%
14mph
Saturday 3/26/22 @ 3:53 PM
✅
69kj
69rpm
39%
14mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 4:32 PM
55kj
62rpm
39%
13mph
Monday 9/13/21 @ 1:39 PM
✅
98kj
81rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 7:13 AM
79kj
76rpm
34%
13mph
Monday 5/31/21 @ 3:12 PM
✅
100kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:3 PM
95kj
69rpm
39%
14mph
Thursday 8/19/21 @ 11:5 AM
✅
99kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 7:12 PM
96kj
72rpm
38%
14mph
Friday 7/30/21 @ 5:16 PM
95kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/29/21 @ 6:36 AM
✅
101kj
73rpm
38%
15mph
Tuesday 6/1/21 @ 3:33 PM
✅
73kj
78rpm
36%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 7:38 AM
66kj
71rpm
37%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 93 kj
Thursday 8/5/21
89 kj
Wednesday 8/4/21
15 min Groove Ride
Cody Rigsby
✅ 68 kj
Sunday 6/13/21
62 kj
Friday 8/30/24
15 min 90s Ride
Cody Rigsby
✅ 85 kj
Thursday 1/14/21
70 kj
Wednesday 10/18/23
15 min 2000s Ride
Cody Rigsby
✅ 69 kj
Saturday 3/26/22
55 kj
Saturday 3/12/22
20 min 90s Ride
Cody Rigsby
✅ 98 kj
Monday 9/13/21
79 kj
Wednesday 9/15/21
20 min 2000s Ride
Cody Rigsby
✅ 100 kj
Monday 5/31/21
95 kj
Tuesday 8/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 99 kj
Thursday 8/19/21
96 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
95 kj
Friday 7/30/21
✅ 101 kj
Thursday 7/29/21
15 min 90s Ride
Cody Rigsby
✅ 73 kj
Tuesday 6/1/21
66 kj
Thursday 7/1/21