Shake and Bake
Workouts
Monday 2/22/21 @ 11:15 AM
146kj
86rpm
33%
15mph
Thursday 10/29/20 @ 10:9 AM
✅
171kj
89rpm
35%
16mph
Saturday 1/9/21 @ 7:9 PM
148kj
58rpm
37%
12mph
Tuesday 1/12/21 @ 11:22 PM
✅
275kj
76rpm
41%
16mph
Friday 11/27/20 @ 4:27 PM
✅
163kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 10:8 AM
162kj
88rpm
34%
15mph
Wednesday 10/21/20 @ 4:19 PM
✅
251kj
80rpm
37%
16mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
Wednesday 10/21/20 @ 9:45 AM
✅
261kj
83rpm
37%
16mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Monday 8/24/20 @ 12:33 PM
✅
152kj
84rpm
41%
18mph
Friday 9/11/20 @ 3:42 PM
238kj
81rpm
36%
15mph
Thursday 9/24/20 @ 9:52 AM
✅
242kj
91rpm
33%
15mph
Tuesday 5/12/20 @ 9:6 PM
✅
162kj
87rpm
35%
16mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
Wednesday 8/5/20 @ 1:26 PM
✅
67kj
74rpm
37%
14mph
Wednesday 7/1/20 @ 9:14 PM
197kj
79rpm
40%
17mph
Wednesday 7/29/20 @ 4:1 PM
✅
199kj
80rpm
39%
16mph
Workouts
146
kj
Monday 2/22/21
148
kj
Saturday 1/9/21
162
kj
Wednesday 8/26/20
226
kj
Monday 8/24/20
232
kj
Thursday 10/1/20
238
kj
Friday 9/11/20
149
kj
Monday 9/7/20