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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
1
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
86 🔥
Beat spn4tacos
Workouts
Next Workouts
Saturday 12/5/20 @ 4:34 PM
251
kj
94
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 5:22 AM
✅
421
kj
82
rpm
45
%
19
mph
Wednesday 2/10/21 @ 10:21 PM
235
kj
94
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:51 AM
✅
378
kj
81
rpm
44
%
19
mph
Sunday 2/7/21 @ 3:20 PM
301
kj
92
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 4:55 AM
✅
500
kj
81
rpm
43
%
19
mph
Thursday 1/21/21 @ 4:45 PM
221
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 4:46 AM
✅
391
kj
82
rpm
44
%
19
mph
Saturday 10/16/21 @ 11:11 AM
198
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 3:18 AM
✅
377
kj
76
rpm
46
%
19
mph
Tuesday 10/5/21 @ 2:12 PM
187
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 4:8 AM
✅
419
kj
81
rpm
46
%
19
mph
Wednesday 12/9/20 @ 4:26 PM
324
kj
93
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 4:5 AM
✅
536
kj
82
rpm
44
%
19
mph
Saturday 3/13/21 @ 2:24 PM
53
kj
86
rpm
16
%
9
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 3:1 AM
✅
259
kj
83
rpm
44
%
19
mph
Tuesday 3/9/21 @ 3:29 PM
219
kj
93
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 2:18 AM
✅
392
kj
86
rpm
43
%
19
mph
Friday 2/12/21 @ 3:59 PM
136
kj
94
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/28/20 @ 4:21 AM
✅
251
kj
86
rpm
42
%
19
mph
Next Workouts
spn4tacos
Fort Benning #ArmyWife
1
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
86 🔥
Beat spn4tacos
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 12/5/20
✅
421
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 2/10/21
✅
378
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Sunday 2/7/21
✅
500
kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Thursday 1/21/21
✅
391
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Saturday 10/16/21
✅
377
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 10/5/21
✅
419
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 12/9/20
✅
536
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 3/13/21
✅
259
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 3/9/21
✅
392
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Friday 2/12/21
✅
251
kj
Wednesday 10/28/20
Next Workouts