Shake and Bake
Workouts
Tuesday 10/5/21 @ 2:12 PM
187kj
86rpm
31%
14mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
Saturday 2/27/21 @ 6:49 PM
✅
58kj
90rpm
35%
16mph
Friday 2/12/21 @ 3:59 PM
136kj
94rpm
30%
14mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 1/30/21 @ 3:15 PM
226kj
90rpm
33%
15mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 5/16/20 @ 12:20 PM
84kj
77rpm
38%
16mph
Monday 4/6/20 @ 6:46 PM
✅
116kj
87rpm
40%
18mph
Workouts
53
kj
Saturday 3/13/21
219
kj
Tuesday 3/9/21
136
kj
Friday 2/12/21
235
kj
Wednesday 2/10/21
226
kj
Saturday 1/30/21
221
kj
Thursday 1/21/21