Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
Wednesday 12/23/20 @ 6:14 PM
✅
46kj
82rpm
34%
14mph
Tuesday 6/1/21 @ 3:33 PM
✅
73kj
78rpm
36%
15mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Saturday 7/31/21 @ 1:26 PM
85kj
71rpm
36%
14mph
Tuesday 10/12/21 @ 9:20 PM
✅
121kj
74rpm
42%
16mph
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
Monday 5/31/21 @ 3:12 PM
100kj
75rpm
38%
15mph
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
167kj
86rpm
35%
16mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Saturday 1/9/21 @ 1:46 PM
✅
149kj
92rpm
32%
15mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 7:33 PM
135kj
92rpm
31%
14mph
Sunday 10/11/20 @ 8:52 PM
✅
156kj
72rpm
40%
15mph
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
Tuesday 6/16/20 @ 10:45 PM
✅
75kj
77rpm
37%
15mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
spn4tacos
Fort Benning #ArmyWife
24
VS
amysevolution
#Pelofam
37
🔥
Workouts
kj
Wednesday 12/30/20
135
kj
Saturday 10/17/20
163
kj
Thursday 8/27/20