Shake and Bake

Workouts

Monday 5/24/21 @ 10:49 AM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 12:3 AM
βœ…
157kj
69rpm
41%
15mph
Saturday 1/9/21 @ 1:46 PM
βœ…
149kj
92rpm
32%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 1:51 PM
132kj
74rpm
36%
14mph
Wednesday 12/2/20 @ 4:44 PM
βœ…
165kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 12:15 AM
113kj
57rpm
39%
11mph
Friday 11/27/20 @ 3:55 PM
βœ…
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:51 PM
127kj
55rpm
42%
12mph
Saturday 10/17/20 @ 7:33 PM
135kj
92rpm
31%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/24/20 @ 3:0 PM
βœ…
141kj
55rpm
44%
13mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:38 AM
βœ…
173kj
75rpm
40%
16mph
Friday 8/14/20 @ 2:52 PM
βœ…
157kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 2:35 PM
139kj
65rpm
39%
13mph
Thursday 9/10/20 @ 3:26 PM
βœ…
189kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:56 PM
160kj
72rpm
39%
15mph
Thursday 9/3/20 @ 4:20 PM
βœ…
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 11:1 PM
64kj
80rpm
34%
14mph
Monday 7/13/20 @ 11:51 AM
βœ…
192kj
63rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
140kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
βœ… 157 kj
Thursday 4/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 149 kj
Saturday 1/9/21
132 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Wednesday 12/2/20
113 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Friday 11/27/20
127 kj
Wednesday 11/25/20
30 min World Mental Health Day Ride
Kendall Toole
135 kj
Saturday 10/17/20
βœ… 141 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
βœ… 173 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Friday 8/14/20
139 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 9/10/20
160 kj
Saturday 9/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Thursday 9/3/20
64 kj
Wednesday 7/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 192 kj
Monday 7/13/20
140 kj
Wednesday 7/1/20