Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Friday 10/30/20 @ 5:31 PM
✅
153kj
88rpm
34%
15mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Thursday 2/18/21 @ 12:34 AM
✅
189kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:24 PM
✅
46kj
85rpm
33%
15mph
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
Thursday 12/31/20 @ 6:41 PM
✅
200kj
81rpm
41%
17mph
Monday 9/14/20 @ 11:48 AM
✅
142kj
87rpm
33%
15mph
Tuesday 11/3/20 @ 12:21 AM
132kj
86rpm
32%
14mph
Friday 10/23/20 @ 4:51 PM
✅
206kj
71rpm
44%
17mph
Wednesday 10/21/20 @ 10:27 PM
187kj
77rpm
41%
16mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
78rpm
44%
17mph
Saturday 5/30/20 @ 7:37 PM
✅
180kj
70rpm
43%
16mph
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
Sunday 5/10/20 @ 6:24 PM
✅
20kj
74rpm
36%
14mph
Monday 4/20/20 @ 8:26 PM
✅
56kj
68rpm
36%
13mph
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
spn4tacos
Fort Benning #ArmyWife
35
🔥
VS
alexrocknride
OK #BooCrew
24
Workouts
53
kj
Saturday 3/13/21
149
kj
Saturday 1/9/21
132
kj
Tuesday 11/3/20
163
kj
Thursday 8/27/20