Shake and Bake

Workouts

Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 5:31 PM
✅
153kj
88rpm
34%
15mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:34 AM
✅
189kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:24 PM
✅
46kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:41 PM
✅
200kj
81rpm
41%
17mph
Monday 9/14/20 @ 11:48 AM
✅
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:21 AM
132kj
86rpm
32%
14mph
Friday 10/23/20 @ 4:51 PM
✅
206kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
187kj
77rpm
41%
16mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
78rpm
44%
17mph
Saturday 5/30/20 @ 7:37 PM
✅
180kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 6:24 PM
✅
20kj
74rpm
36%
14mph
Monday 4/20/20 @ 8:26 PM
✅
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/13/21
✅ 153 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/17/21
✅ 189 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Saturday 1/9/21
28 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
149 kj
Saturday 1/9/21
✅ 200 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 142 kj
Monday 9/14/20
132 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 10/23/20
187 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
✅ 219 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Saturday 5/30/20
130 kj
Friday 1/24/20
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 5/30/20
✅ 20 kj
Sunday 5/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 4/20/20
55 kj
Wednesday 4/1/20