Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Friday 9/22/23 @ 11:42 AM
✅
242kj
66rpm
43%
15mph
Monday 4/10/23 @ 11:56 PM
152kj
88rpm
27%
12mph
Monday 4/17/23 @ 9:49 AM
✅
266kj
76rpm
40%
16mph
Sunday 3/6/22 @ 9:27 PM
128kj
90rpm
37%
17mph
Monday 8/23/21 @ 10:27 PM
✅
202kj
70rpm
53%
20mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
Sunday 10/17/21 @ 12:0 PM
✅
328kj
86rpm
40%
17mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Tuesday 8/4/20 @ 11:28 AM
239kj
92rpm
33%
15mph
Monday 9/6/21 @ 12:36 PM
✅
311kj
81rpm
41%
17mph
Tuesday 8/31/21 @ 10:6 PM
98kj
90rpm
27%
12mph
Friday 8/27/21 @ 9:20 PM
✅
215kj
85rpm
40%
17mph
Sunday 8/1/21 @ 2:13 PM
233kj
88rpm
30%
13mph
Sunday 8/1/21 @ 12:28 PM
✅
391kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 8:35 PM
207kj
91rpm
31%
14mph
Sunday 6/6/21 @ 11:23 AM
✅
293kj
84rpm
39%
17mph
Workouts
167
kj
Saturday 9/23/23
152
kj
Monday 4/10/23
237
kj
Friday 8/28/20
154
kj
Sunday 8/30/20
239
kj
Tuesday 8/4/20
98
kj
Tuesday 8/31/21
233
kj
Sunday 8/1/21
207
kj
Wednesday 3/10/21