Shake and Bake

Workouts

Sunday 12/26/21 @ 1:54 PM
166kj
87rpm
29%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:58 PM
✅
355kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 10:12 PM
✅
171kj
85rpm
35%
16mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:52 PM
✅
318kj
85rpm
39%
17mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:21 PM
✅
347kj
85rpm
40%
18mph
Sunday 6/21/20 @ 8:4 PM
120kj
94rpm
28%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:31 PM
✅
191kj
86rpm
38%
17mph
Sunday 12/27/20 @ 10:15 PM
kj
rpm
%
0mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 12/26/20 @ 9:19 PM
✅
124kj
77rpm
40%
16mph
Sunday 5/10/20 @ 3:0 PM
233kj
85rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:3 PM
✅
409kj
90rpm
37%
17mph
Sunday 10/4/20 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:23 PM
✅
456kj
84rpm
38%
17mph
Sunday 8/16/20 @ 5:39 PM
66kj
95rpm
29%
14mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 2:12 PM
✅
89kj
79rpm
39%
16mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 3:53 PM
✅
184kj
88rpm
36%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
166 kj
Sunday 12/26/21
✅ 355 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Tuesday 4/20/21
✅ 171 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/25/20
✅ 318 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 347 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 6/21/20
✅ 191 kj
Sunday 1/17/21
20 min Pick-Me-Up Ride
Hannah Corbin
kj
Sunday 12/27/20
✅ 124 kj
Saturday 12/26/20
60 min WHM Celebration Ride
Christine D'Ercole
233 kj
Sunday 5/10/20
✅ 409 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 456 kj
Wednesday 6/17/20
15 min 80s Ride
Christine D'Ercole
66 kj
Sunday 8/16/20
✅ 89 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 7/24/20
✅ 184 kj
Tuesday 7/21/20