Workouts

10 min Focus Flow: Hips
Aditi Shah
Friday 1/19/24 @ 5:40 PM
Difficulty: 4.33 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Friday 1/19/24 @ 5:33 PM
Difficulty: 3.69 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 1/19/24 @ 5:0 PM
Difficulty: 6.07 / 10
155kj
79rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Friday 1/19/24 @ 4:59 PM
Difficulty: 6.07 / 10
kj
rpm
%
0mph
Friday 1/19/24 @ 4:47 PM
Difficulty: NaN / 10
37kj
82rpm
30%
13mph
10 min Full Body Stretch
Rad Lopez
Thursday 1/18/24 @ 8:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/18/24 @ 8:4 PM
Difficulty: 3.61 / 10
16kj
74rpm
31%
12mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:28 PM
Difficulty: 7.11 / 10
168kj
76rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 1/18/24 @ 7:10 PM
Difficulty: 0 / 10
68kj
77rpm
35%
14mph
20 min Hip Mobility
Erik Jäger
Wednesday 1/17/24 @ 5:35 PM
Difficulty: 5.45 / 10