Shake and Bake

Workouts

Monday 4/10/23 @ 11:56 PM
152kj
88rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Sunday 8/1/21 @ 2:13 PM
233kj
88rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Sunday 10/4/20 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Sunday 9/6/20 @ 9:49 AM
240kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:34 PM
✅
620kj
82rpm
53%
22mph
Monday 8/31/20 @ 11:59 AM
278kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Wednesday 6/3/20 @ 8:19 PM
204kj
91rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
152 kj
Monday 4/10/23
✅ 592 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 8/28/20
✅ 692 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 8/1/21
✅ 881 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/4/20
✅ 877 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/25/20
✅ 535 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 7/24/20
✅ 401 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 941 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 9/6/20
✅ 620 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 8/31/20
✅ 627 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
204 kj
Wednesday 6/3/20
✅ 608 kj
Tuesday 6/2/20