Shake and Bake
Workouts
Saturday 9/23/23 @ 7:46 PM
167kj
83rpm
30%
13mph
Monday 9/18/23 @ 12:9 PM
✅
274kj
84rpm
37%
16mph
Sunday 3/6/22 @ 9:27 PM
128kj
90rpm
37%
17mph
Sunday 6/13/21 @ 6:34 PM
✅
222kj
84rpm
48%
21mph
Tuesday 7/27/21 @ 1:3 PM
181kj
91rpm
29%
14mph
Monday 7/26/21 @ 11:33 AM
✅
349kj
89rpm
39%
17mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
Sunday 5/23/21 @ 1:47 PM
✅
456kj
86rpm
40%
18mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
Thursday 5/13/21 @ 11:57 AM
✅
303kj
86rpm
38%
17mph
Friday 4/9/21 @ 9:41 PM
175kj
87rpm
36%
16mph
Thursday 5/6/21 @ 11:1 AM
✅
231kj
79rpm
43%
18mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Wednesday 4/21/21 @ 11:57 AM
✅
192kj
90rpm
36%
16mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
Monday 3/8/21 @ 12:33 PM
✅
263kj
88rpm
36%
16mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:32 AM
✅
302kj
84rpm
39%
17mph
Friday 4/17/20 @ 4:12 PM
49kj
73rpm
32%
12mph
Monday 12/7/20 @ 11:52 AM
✅
60kj
74rpm
35%
14mph
Workouts
167
kj
Saturday 9/23/23
237
kj
Friday 8/28/20
148
kj
Tuesday 4/20/21
201
kj
Thursday 6/25/20