Shake and Bake

Workouts

Thursday 1/5/23 @ 10:9 AM
70kj
68rpm
34%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:35 AM
63kj
66rpm
33%
12mph
Saturday 10/30/21 @ 10:31 PM
141kj
84rpm
39%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 10/20/21 @ 3:39 PM
126kj
77rpm
41%
16mph
Saturday 1/9/21 @ 9:38 PM
205kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:54 PM
229kj
72rpm
39%
15mph
Wednesday 1/8/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Friday 11/22/19 @ 11:50 AM
164kj
70rpm
41%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
70 kj
Thursday 1/5/23
63 kj
Wednesday 5/31/23
20 min 2000s Ride
Kendall Toole
141 kj
Saturday 10/30/21
126 kj
Wednesday 10/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
205 kj
Saturday 1/9/21
229 kj
Tuesday 1/5/21
30 min Pop Ride
Kendall Toole
kj
Wednesday 1/8/20
164 kj
Friday 11/22/19