Shake and Bake

Workouts

Thursday 4/15/21 @ 4:43 PM
69kj
54rpm
48%
14mph
15 min HIIT Ride
Cody Rigsby
Sunday 9/12/21 @ 5:17 PM
✅
104kj
76rpm
43%
17mph
Thursday 8/12/21 @ 9:29 PM
98kj
57rpm
48%
14mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:13 PM
✅
135kj
75rpm
43%
17mph

Workouts

15 min HIIT Ride
Cody Rigsby
69 kj
Thursday 4/15/21
✅ 104 kj
Sunday 9/12/21
20 min Pop Ride
Cody Rigsby
98 kj
Thursday 8/12/21
✅ 135 kj
Monday 4/19/21