Workouts

10 min Arms & Light Weights
Bradley Rose
Tuesday 9/24/24 @ 12:23 AM
Difficulty: 6.18 / 10
 
15 min Low Impact Ride
Bradley Rose
Tuesday 9/24/24 @ 12:6 AM
Difficulty: 5.21 / 10
60kj
78rpm
33%
13mph
15 min Pop Ride
Cody Rigsby
Monday 9/23/24 @ 12:3 AM
Difficulty: 6.93 / 10
104kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/21/24 @ 11:34 PM
Difficulty: 7.21 / 10
164kj
75rpm
39%
15mph
15 min 2000s Ride
Bradley Rose
Friday 9/20/24 @ 12:2 AM
Difficulty: 6.87 / 10
72kj
82rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 9/19/24 @ 1:0 AM
Difficulty: 6.21 / 10
 
20 min Pop Punk Ride
Olivia Amato
Thursday 9/19/24 @ 12:37 AM
Difficulty: 8.06 / 10
139kj
76rpm
43%
17mph
15 min 2000s Row
Ash Pryor
Monday 9/16/24 @ 11:45 PM
Difficulty: 6.18 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 9/15/24 @ 11:59 PM
Difficulty: 6.54 / 10
 
20 min Disney Ride
Cody Rigsby
Sunday 9/15/24 @ 11:35 PM
Difficulty: 6.92 / 10
112kj
75rpm
39%
15mph