spindycrawford
nashville
Total Rides: 61

Following

spindycrawford
nashville
Total Rides: 61

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 8/9/22 @ 9:15 PM
Difficulty: 5.72 / 10
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20 min Upper Body Strength
Selena Samuela
Tuesday 8/9/22 @ 9:12 PM
Difficulty: 6.72 / 10
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5 min Rest Day Meditation
Aditi Shah
Monday 2/7/22 @ 8:50 PM
Difficulty: 2 / 10
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10 min Climb Ride
Bradley Rose
Thursday 12/30/21 @ 7:35 PM
Difficulty: 7.14 / 10
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48kj
55rpm
47%
14mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 9/28/21 @ 7:41 PM
Difficulty: 5.72 / 10
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10 min Core Strength
Olivia Amato
Tuesday 9/28/21 @ 7:6 PM
Difficulty: 7.02 / 10
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Friday 8/13/21 @ 3:38 AM
Difficulty: NaN / 10
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88kj
44rpm
44%
10mph
5 min Arms Toning
Hannah Frankson
Thursday 8/12/21 @ 9:50 PM
Difficulty: 6.45 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 9:29 PM
Difficulty: 6.87 / 10
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98kj
57rpm
48%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 11:45 PM
Difficulty: 6.77 / 10
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35kj
31rpm
47%
7mph