Shake and Bake

Workouts

Saturday 9/12/20 @ 4:11 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:34 PM
✅
248kj
70rpm
47%
18mph
Sunday 5/24/20 @ 12:49 PM
133kj
65rpm
55%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 2/2/17 @ 12:4 AM
✅
210kj
69rpm
61%
22mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph
Sunday 3/22/20 @ 4:59 PM
95kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/1/17 @ 11:52 PM
✅
148kj
87rpm
53%
23mph
Sunday 3/15/20 @ 10:22 PM
✅
289kj
82rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:10 PM
288kj
76rpm
49%
19mph
Friday 5/3/19 @ 9:26 PM
310kj
79rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/28/19 @ 10:6 AM
✅
369kj
69rpm
58%
21mph
Thursday 11/22/18 @ 3:24 PM
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
Saturday 11/10/18 @ 10:25 PM
171kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/10/18 @ 9:53 PM
✅
384kj
74rpm
47%
18mph
Sunday 7/1/18 @ 11:49 PM
477kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Sunday 2/4/18 @ 3:28 PM
403kj
73rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
✅
539kj
69rpm
49%
18mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 248 kj
Saturday 9/12/20
15 min 80s Climb Ride
Jennifer Jacobs
133 kj
Sunday 5/24/20
✅ 210 kj
Thursday 2/2/17
30 min Pop Ride: Live from Home
Robin Arzón
2 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20
10 min Tabata Ride
Robin Arzón
95 kj
Sunday 3/22/20
✅ 148 kj
Wednesday 2/1/17
30 min Together We Go Far Ride
Robin Arzón
✅ 289 kj
Sunday 3/15/20
288 kj
Monday 3/16/20
30 min Tabata Ride
Robin Arzón
310 kj
Friday 5/3/19
✅ 369 kj
Tuesday 5/28/19
45 min Turkey Burn Ride
Robin Arzón
381 kj
Thursday 11/22/18
✅ 542 kj
Thursday 11/22/18
45 min Club Bangers Ride
Alex Toussaint
171 kj
Saturday 11/10/18
✅ 384 kj
Saturday 11/10/18
45 min All for One Ride
All Instructors
477 kj
Sunday 7/1/18
✅ 667 kj
Sunday 7/1/18
60 min Football Pregame Ride
Jenn Sherman
403 kj
Sunday 2/4/18
✅ 539 kj
Sunday 2/4/18