Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 4/22/24 @ 2:41 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 4/22/24 @ 2:36 AM
Difficulty: 3.49 / 10
5kj
28rpm
33%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/24 @ 1:48 AM
Difficulty: 6.96 / 10
341kj
79rpm
42%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/21/24 @ 2:46 AM
Difficulty: 4.45 / 10
9kj
28rpm
33%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/24 @ 2:0 AM
Difficulty: 6.96 / 10
346kj
75rpm
41%
17mph
Friday 4/19/24 @ 1:37 AM
Difficulty: NaN / 10
63kj
53rpm
43%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 4/19/24 @ 1:31 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 4/19/24 @ 12:58 AM
Difficulty: 6.51 / 10
208kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/18/24 @ 2:35 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 4/18/24 @ 2:16 AM
Difficulty: 5.2 / 10
57kj
66rpm
42%
15mph