Shake and Bake

Workouts

Saturday 3/7/20 @ 2:11 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 2:24 PM
✅
175kj
80rpm
30%
13mph
Wednesday 12/30/20 @ 12:32 AM
✅
204kj
74rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Sunday 6/7/20 @ 4:54 PM
✅
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/20/19 @ 1:29 PM
88kj
67rpm
38%
13mph
Thursday 5/28/20 @ 2:0 AM
✅
124kj
80rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Sunday 5/24/20 @ 1:6 PM
✅
158kj
75rpm
45%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:26 PM
106kj
72rpm
40%
15mph
Monday 5/20/19 @ 11:37 PM
✅
277kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
Saturday 5/11/19 @ 9:51 PM
✅
276kj
81rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 7:14 PM
108kj
60rpm
39%
13mph
Tuesday 2/20/18 @ 1:18 AM
✅
225kj
69rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 3/7/20
✅ 175 kj
Thursday 6/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 204 kj
Wednesday 12/30/20
95 kj
Friday 1/1/21
20 min Classic Rock Ride
Matt Wilpers
✅ 180 kj
Sunday 6/7/20
88 kj
Sunday 10/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Thursday 5/28/20
36 kj
Thursday 4/11/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 158 kj
Sunday 5/24/20
106 kj
Wednesday 5/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 277 kj
Monday 5/20/19
75 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
✅ 276 kj
Saturday 5/11/19
108 kj
Saturday 5/11/19
30 min PyeongChang Ride
Robin Arzón
✅ 225 kj
Tuesday 2/20/18
150 kj
Friday 2/16/18